Monday, June 16, 2008

Home Remedy For Dry Hair

By Kevin Pederson Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair. The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp. The use of strong-action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair. For the moisture-dry hair, a moisturizer application is required. Home remedy for dry hair: The Gentle Cleanser 1. Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week. 2. Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week. Another dry hair home remedy: The Protein Conditioner Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water. A Special Massage Oil/Toner Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week. Other tips on home based treatment of dry hair 1. First assess whether your scalp and hair are moisture dry or oil-dry. 2. Condition your hair as often as you wash it. 3. Never comb, brush or massage vigorously if the hair is extremely dry. Before any kind of routine care is followed, be familiar with the needs of your scalp and hair. Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and for loss of hair as well as taking care of your dry hair. Article Source: http://EzineArticles.com/?expert=Kevin_Pederson http://EzineArticles.com/?Home-Remedy-For-Dry-Hair&id=113967 department store paycheck payday loans market unsecured loans debt consolidation no fax cash loans
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Thursday, June 12, 2008

Marketing Strategy: 7 Steps to Market Segmentation

By Otilia Otlacan Market segmentation is widely defined as being a complex process consisting in two main phases: - identification of broad, large markets - segmentation of these markets in order to select the most appropriate target markets and develop Marketing mixes accordingly. Everyone within the Marketing world knows and speaks of segmentation yet not many truly understand its underlying mechanics, thus failure is just around the corner. What causes this? It has been documented that most marketers fail the segmentation exam and start with a narrow mind and a bunch of misconceptions such as “all teenagers are rebels”, “all elderly women buy the same cosmetics brands” and so on. There are many dimensions to be considered, and uncovering them is certainly an exercise of creativity. The most widely employed model of market segmentation comprises 7 steps, each of them designed to encourage the marketer to come with a creative approach. STEP 1: Identify and name the broad market You have to have figured out by this moment what broad market your business aims at. If your company is already on a market, this can be a starting point; more options are available for a new business but resources would normally be a little limited. The biggest challenge is to find the right balance for your business: use your experience, knowledge and common sense to estimate if the market you have just identified earlier is not too narrow or too broad for you. STEP 2: Identify and make an inventory of potential customers’ needs This step pushes the creativity challenge even farther, since it can be compared to a brainstorming session. What you have to figure out is what needs the consumers from the broad market identified earlier might have. The more possible needs you can come up with, the better. Got yourself stuck in this stage of segmentation? Try to put yourself into the shoes of your potential customers: why would they buy your product, what could possibly trigger a buying decision? Answering these questions can help you list most needs of potential customers on a given product market. STEP 3: Formulate narrower markets McCarthy and Perreault suggest forming sub-markets around what you would call your “typical customer”, then aggregate similar people into this segment, on the condition to be able to satisfy their needs using the same Marketing mix. Start building a column with dimensions of the major need you try to cover: this will make it easier for you to decide if a given person should be included in the first segment or you should form a new segment. Also create a list of people-related features, demographics included, for each narrow market you form a further step will ask you to name them. There is no exact formula on how to form narrow markets: use your best judgement and experience. Do not avoid asking opinions even from non-Marketing professionals, as different people can have different opinions and you can usually count on at least those items most people agree on. STEP 4: Identify the determining dimensions Carefully review the list resulted form the previous step. You should have by now a list of need dimensions for each market segment: try to identify those that carry a determining power. Reviewing the needs and attitudes of those you included within each market segment can help you figure out the determining dimensions. STEP 5: Name possible segment markets You have identified the determining dimensions of your market segments, now review them one by one and give them an appropriate name. A good way of naming these markets is to rely on the most important determining dimension. STEP 6: Evaluate the behavior of market segments Once you are done naming each market segment, allow time to consider what other aspects you know about them. It is important for a marketer to understand market behavior and what triggers it. You might notice that, while most segments have similar needs, they’re still different needs: understanding the difference and acting upon it is the key to achieve success using competitive offerings. STEP 7: Estimate the size of each market segment Each segment identified, named and studied during the previous stages should finally be given an estimate size, even if, for lack of data, it is only a rough estimate. Estimates of market segments will come in handy later, by offering a support for sales forecasts and help plan the Marketing mix: the more data we can gather at this moment, the easier further planning and strategy will be. These were the steps to segment a market, briefly presented. If performed correctly and thoroughly, you should now be able to have a glimpse of how to build Marketing mixes for each market segment. This 7 steps approach to market segmentation is very simple and practical and works for most marketers. However, if you are curious about other methods and want to experiment, you should take a look at computer-aided techniques, such as clustering and positioning. Otilia Otlacan is a young certified professional with expertise in e-Marketing and e-Business, currently working as independent consultant and e-publisher. She developed and teach her own online course in Principles of e-Marketing and is also a volunteer Economics teacher. Contact Otilia through TeaWithEdge.com, her e-Marketing articles and resources portal. Article Source: http://EzineArticles.com/?expert=Otilia_Otlacan http://EzineArticles.com/?Marketing-Strategy:-7-Steps-to-Market-Segmentation&id=82831 payday advance no fax personal loan comparisons in ireland how much can i borrow from a cash advance sba loan
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Sunday, June 8, 2008

Ingredient of Marriage

By Vipin Agnihotri Marriage is widely termed as the most important social event in an Indian family. But over the years the concept of marriage has taken different proposition. Today we don’t see marriages as our parents or grandparents use to see years ago. The Indian cultural scene is a riot of colours, and the wedding season is no exception. From time immemorial, Indian weddings have been sacred ceremonies celebrated with much pomp and show. The grandeur of the ceremony has in no way diminished with time. But the kinds of weddings that we see today were not how weddings were celebrated in yesteryears. The various social customs and rituals, which were associated with marriages, played a very prominent part in deciding the marriage between two families. That time the consent of the family and parents were more important than the consent of the bride and bridegroom. The custom of arranged marriages have been a part of Indian culture since the fourth century. The practice of arranged marriages began mainly to maintain and unite the upper caste families. For maintaining their family traditions the system of arranged marriages started. Along with the concept of arranged marriages the dowry system became prevalent in medieval India. Today this custom of dowry is one of the major social menaces in the path of India’s growth. It is a burden to the bride’s family and it has gone up to such an extent that ever year reports of thousands of dowry deaths of newly wedded wife are heard every year. But yet there are some people who believe that in India, an arranged marriage probably has a greater chance of being successful, than a love marriage. Their arguments to favor this statement: “In US, where love marriage is the norm, has a much higher divorce rate compared to India, where arranged marriages are the norm. And now that love marriages are becoming more common in India, the divorce rate is also going up.” The first flaw in the above argument, of course, is that divorces don’t necessarily happen because of love marriages. The reason for a higher divorce rate is also because of better education, and because women are no longer afraid to take charge of their own life, and because the taboo of a divorce is slowly lifting from Indian society. In case of love marriage you get the time to know each other, you spend time together, you love each other and then get married but in arrange marriages it is totally a different story all together. You start loving a person after you get married. It may sound paradoxical to someone who doesn’t believe in the concept of love after marriage but this is what used to happen earlier and even happening now in most of the cases. Some people even say that arranged marriage is more successful then love marriage. A typical love marriage in India today, is very different from a Love Marriage, say, in the UK. Before a marriage in the UK both the man and the woman experience a lot more than their counterparts in India. There are relationships as teenagers, they spends months or years together, they even live together, and only then do they tie the knot. On the other hand, a typical Indian love marriage is more like falling in love, Courtship, proposing and finally getting married. When two peoples are in love, the equation is very different before the matter of commitment comes in. there are expectations built up, when you are in love that arent very easy to live up to, after marriage. You can marry and than start liking and eventually loving that person. It is how you look into the matter. It is not necessary to know a person than only you can love. You can love without even knowing. Love doesn’t come forcibly to anybody it just comes naturally. For loving somebody you need to spend time together, you need to understand each other; you need to be loyal to each other. There should be commitment, trust and empathy in your relationship then only true love grows. So be it love or arranged marriage the core essence in both remains the same that is true unconditional love. The writer is a Journalist based at India and can be contacted at nit43@rediffmail.com Article Source: http://EzineArticles.com/?expert=Vipin_Agnihotri http://EzineArticles.com/?Ingredient-of-Marriage&id=258109 online car loan loaning friends money cash advance america money lenders london united kingdom
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Friday, May 30, 2008

Staying Power

By Dixit Chanana How do your define marketing? What is the basic idea that works in your mind when you go for marketing your product? Is the idea just selling and so, increasing your profits?If yes, then you may be wrong in your approach to marketing your product. the nature of today’s consumers has become most volatile. At any given time, he can switch to another product that offers him a bit more comfort than yours. That’s because all your past efforts that led him purchase your product last time around haven’t been successful in long run. So what is the mantra for long-term success in the market? That mantra is fairly simple. And in Hindi it is called apnapan. Have you ever wondered why a student wants to attend the class of a particular teacher and bunk another’s. It is not because of the topic or the subject being taught, but how it is taught. It is about how a particular topic is presented. That presentation makes students want to attend the class. Because the student feels there is something to gain. The same holds true for the market. If you are treating your customer just as a means to raise your sales and profits then your success in the market is surely going to be short lived as you are not deploying the right tools that lead your customer to purchase your product again. So before entering the market make your purpose clear. Be clear in your mind that from now on whatever you are going to do will lead to strengthening your relationship with your customer. Try to develop a culture in your organisation that is consumer-friendly and not just sales friendly, because it is ultimately the consumer who will determine the fate of all the employees from top to bottom who are working in your organization. Now, where do we go from here? Should we treat the customer as the king? No. Then what? Make your customer a friend. Do something that will make your customer a loyal friend of yours. Redefine your objectives? Concentrate on the efforts that make your customer feel proud and satisfied with the brand he is going to buy. If this happens, then one thing is guaranteed and that is your staying power in the market The author of this article holds the degree of Masters in Business Adminstration. He has over 5 years rich experience in the field of publishing, marketing, and research in India. he can be contacted at dixitchanana@yahoo.com Article Source: http://EzineArticles.com/?expert=Dixit_Chanana http://EzineArticles.com/?Staying-Power&id=155422 oroville california cash advance money loans dallas bad credit small business loan free examples of agreements between two people for a money loan
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Wednesday, May 28, 2008

Looking For A Teak Furniture Sale? Buy Discount Teak Online

By David Foreman Are you scouring the Internet and you local newspapers looking for a Teak furniture sale? Join the club. Teak furniture, especially outdoor Teak furniture has become so popular that the demand is sending Teak furniture prices higher and higher with no end in sight! Thats why its so rare to find a Teak furniture sale and why you should jump on one when you do find it. But dont confuse a Teak furniture sale with a simple Teak furniture promotion. Retailers frequently offer 10% to 20% Teak furniture discounts, especially at the end of the outdoor Teak furniture season, but thats not a genuine Teak furniture sale. Anyway, retailers are not who you should be spending your money with; not if you are looking for quality crafted Teak furniture made from only Grade A Teak, which is the best that money can buy. Your true Teak furniture sale on the finest Teak furniture can usually only be found when you buy directly from the Teak furniture manufacturer. And make sure that you actually are buying from a manufacturer and not from a wholesaler or a distributor. Thats because the further down the distribution chain you get from the manufacturer, the more of a markup you end up paying. Teak furniture sales that are discounting already high retail prices are not true Teak furniture sales. Theyre just a ploy to get you in the door. So, how much can you expect to save when you encounter a true Teak furniture sale thats being hosted by an actual Teak furniture manufacturer? Fifty percent is a good starting point, but some Teak manufacturers will occasionally offer as much as 60% off to their customers who buy direct. Now thats what I call a Teak furniture sale! When you buy from a Teak furniture manufacturer, whether they are having a Teak furniture sale or not, make sure that they talk the talk AND walk the walk. Quality Teak furniture manufacturers will only use Grade A Teak. Grade A Teak does not have any knotholes or cracks in the wood. Its as near to perfect as anything nature can create. Only the best of the best Teak ends up being Grade A. Anything else is plain inferior and is not worth your money even if they are having a Teak furniture sale. You also want to make sure that every Teak furniture piece you buy, especially your outdoor Teak furniture, is 100% Kiln-dried. This ensures that your outdoor patio Teak furniture is dry through and through so it wont shrink, slip or move after it is manufactured. If you can find a 100% Kiln-dried Grade A Teak furniture sale, it will be your lucky day! Hands-off the handmade Teak furniture Weve all been conditioned to think that nothing is better than hand made. That might be true with chocolate chip cookies, but just the opposite is true with Teak outdoor furniture sets. When you buy a matching Teak outdoor furniture set, regardless of whether its part of a Teak furniture sale or youre paying full price, the key word is matching. You want to make sure that each piece looks exactly like the next and that can only happen when your Teak furniture is machine made to exacting quality tolerances. Humans just cant reach those levels of perfection and it will show when all of your Teak pieces are grouped together. So remember the next time youre looking for a Teak furniture sales, look for prices that are 50% to 60% off of retail, and pieces that are machine made from genuine Grade A kiln-dried Teak. Otherwise, theres no Teak furniture sales thats worth your money. If you are looking for top quality discount teak furniture you can shop online at http://www.befurnished.com You will find a complete selection of outdoor teak furniture at Befurnished.com including rare pieces like double loungers. Article Source: http://EzineArticles.com/?expert=David_Foreman http://EzineArticles.com/?Looking-For-A-Teak-Furniture-Sale?-Buy-Discount-Teak-Online&id=490103 personal loan for poor credit ga payday loans toledo ohio personal secured loan lenders no teletrack cash advances
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Saturday, May 24, 2008

Seven Questions About Auto Loans Answered

By [http://ezinearticles.com/?expert=Alex_Fir]Alex Fir Q. What advantage is there to applying for a direct auto loan online? A. The biggest advantage of applying through an online lender is that the online auto loan application and loan processing usually gives you the opportunity to get the best rate, and allows you to do it in the privacy of your own home. Online auto lenders will inform you in a matter of minutes whether or not you have been approved for a loan. A. What are basic criteria to apply for auto financing? Q. You must be at least 18 years old. Your monthly income from one source of employment and other income should be a minimum of $2,000 for a direct auto loan, but can be significantly less when using indirect financing through an auto dealer. You need good residence and employment history showing of at least two years at the same location. Q. What is the difference between direct and indirect auto financing? A. Direct financing is a cash voucher or draft approval from financial institution for buying at a dealer of your choice. Indirect auto loan means you get financing from a dealer. Q. What is the difference between prime lending and special finance? A. People who have excellent credit, with no latest dings on their credit history, can apply for prime lending. Special finance, also called subprime auto loans, is for people who do not have perfect credit. Q. Do I must choose my vehicle before I apply for an auto loan? A. Do not choose your vehicle first! Your first task is to apply for direct auto loan financing. Once you are approved, you will receive a voucher for a maximum amount of money to spend, based on your current credit standing and your current debt-to-income ratio. You will simply complete the voucher by filling in the amount for the cost of the vehicle. Q. What factors determine my auto loan interest rate? A. The interest rate you will pay for your auto loan depends on several factors. First, it depends on your credit history - the better your credit score, the lower your interest rate. Additionally, your interest rate also depends on loan term and on whether you are buying a new car or a used car (the year of the vehicle). Q. Is there a down payment for the purchase of my vehicle? A. Down payments, if required, typically are 10% or $1,000 whichever is lower. Your current credit standing will determine the need for a down payment. Are you planning to buy a car? Visit [http://www.autoloanscenter.info/blog/]Auto Loans Center for the latest news and information on [http://www.autoloanscenter.info/blog/]bad credit auto loans. You will also find information on [http://www.autoloanscenter.info/blog/]online auto loans. Article Source: http://EzineArticles.com/?expert=Alex_Fir http://EzineArticles.com/?Seven-Questions-About-Auto-Loans-Answered&id=97150 installment payday loan no fax loans no fax payday advance payday lenders in arkansas
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Wednesday, May 21, 2008

Does Playing Hard To Get Work On Women?

By Crid Lee I believe that you have probably met women who like to play hard to get with you, and most of them are probably those gorgeous chicks out there. Do you ever wonder what will happen if you turn the table around and play hard to get with them instead? Do you they will feel attracted to you? There are many discussions on whether by applying the playing hard to get tactic on women, will you be successful in getting those women that you want? Let me tell you the answer is a definite Yes, you just have to play it right. When you play hard to get with a woman, you are showing to her that you are not intimidated by her, and she will probably feel it too. She will not view you as those typical guys out there, where the first sentence out from their mouth is to praise women that they have met. Gorgeous women probably have tons of bees around them, and will be very bored to sweet talks. They will expect guys to love them at first sights, and going all out to please them in order to just get their numbers or second dates. But if you really want to be successful with them, you do exactly the OPPOSITE! When you play hard to get with her in a cocky and humorous way, you will be completely different from those who she had met before. She will be attracted to you, and will want to find out more about you. She will also think that you have the confidence and this trait is definitely a killer to women when it comes to relationships. Make her anticipate what will happen next, by doing the direct opposite of what other guys do. Women love anticipation, and you can simply do it by confusing them. Throw her the bait, and before she wants to bite it, pull back. Crid Lee is the webmaster of www.WhyWomenPlayHardToGet.com, providing insight and advice on relationships and courtships. Visit http://www.whywomenplayhardtoget.com for more information. Crid Lee also has a blog where he shares his insights and advices on dating, relationship and romance issues. Do visit http://allaboutdatingandromance.blogspot.com for more information. Please feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact. Article Source: http://EzineArticles.com/?expert=Crid_Lee http://EzineArticles.com/?Does-Playing-Hard-To-Get-Work-On-Women?&id=537746 christmas cash advance no credit check where to get bank loan with bad credit no fax pay day cash short term loans for people who have filed bankruptcy
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Monday, May 19, 2008

Kitchen Appliance Reviews - What You Need To Know Before You Buy

By Lynne Birch Kitchen appliances are a central part of most kitchens. They make life so much more simple in the kitchen. Not only are they safer, they speed up meal preparation time. Because they are so useful, there are dozens of small kitchen appliance makers giving you hundreds of appliance choices to make. You can spend hours and days searching and researching different models and makes in the hopes of finding the appliance that is right for your needs. When you set out to buy a new appliance for your kitchen, there are several important things to keep in mind. Space, cooking needs, and cost are at the top of the list of things to decide before you buy any appliance. Of course matching your kitchen’s decor is also fairly important to some. With the space in most kitchen always limited, you need to think about both how much space you have for your new appliance, and also where that space is located. If the only space you have is directly under your kitchen cabinets you may not want to place a rice cooker there since it let of lots of steam causing water damage. Location of your electrical outlets is also something to keep in mind. Any appliance you buy needs to match your lifestyle and eating needs. If you drink very little coffee, a one cup brewer is probably more reasonable than a 12 cup model. If you’re like me and enjoy an extra 5 minutes of sleep a timer on the coffee machine is a blessing. Every person has different cooking needs. Simple think about your daily food habits and routines and get the appliance that suits you best. Finally, about price and how much should you spend. Well, that is entirely up to you. A $200 espresso machine may be great, but you can get nearly the same result from a cheaper model so if you’re on a budget…well you get the picture. No matter what appliance you are looking to buy you need to decide if the benefits the more expensive models provide are worth the extra money. In many cases they are, but not all. If you’re in doubt, step back a second and think about what it is that you really NEED vs. what the sales pitch is trying to make you want. In the end, the choice is always yours to make. With a little bit of fore-thought and reading some good reviews (like those at http://my-kitchen-appliance.com) will get you well on your way. Add in a little thinking about your kitchen’s layout, your cooking habits, and lifestyle, you will buy the kitchen appliances that best suit your needs. Lynne Birch writes on home improvement http://www.my-kitchen-appliance.com selection of articles and reviews of kitchen appliances is growing daily. Updated food processor reviews. Article Source: http://EzineArticles.com/?expert=Lynne_Birch http://EzineArticles.com/?Kitchen-Appliance-Reviews—What-You-Need-To-Know-Before-You-Buy&id=161218 independent money lenders personal loan income taxz keywords online loans day the home owners loan corporation was established
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Tuesday, May 13, 2008

LG Shine - Shining Away to Glory

By [http://ezinearticles.com/?expert=Caitlin_Lucy]Caitlin Lucy The latest model under the high end ‘Black Label’ series is a real stunner called the ‘LG KE970 Shine’. Such is the make of the handset that it is wrapped with a powerful sheen and one feels like holding a precious jewel in the hand. Clubbed with near ergonomics and usability, the LG KE970 Shine becomes more attractive and thus has climbed up the ladder to become the pick of the season. The first thing that one sees in the handset, is its external display. The display is so reflective that one can clearly see one’s image in it. This mirror like quality also makes the phones shine with a exuberance that is classy and quite alluring. Only when the LG Shine is activated, does one realise that the real screen is beneath. More features that makes the mobile a shining sensational is its casing. The LG KE970 Shine comes garbed in a stainless steel casing. The finish is extremely smooth, thus adding to the reason of its glitter. Further, due to its metallic body the handset comes through as a robust gadget. When this slider phone is opened, an impressive keypad is revealed. The make of the keypad is flat so that when light falls on it, there is a shine added to the keys. Again, contributing to the handset’s shine. Apart from brilliant shine, the LG Shine is also endowed with 2 MP camera, a Mp3 player and host of options for playing and downloading games. so far connectivity is concerned, the handset is enabled with tri-band network for seamless connectivity. It also has a built-in internet browser and Bluetooth technology for user to enjoy a wireless connectivity. The mobile weighs 115 g, while it measures 98 x 51 x 14 mm in size. It allows 3 hours talktime and 280 hours standby. Caitlin Lucy is a Expert Author. She has written good quality articles on [http://www.ask4phone.co.uk/Phone_Deal.asp?Ph=LG_Shine]Lg Shine, [http://www.ask4phone.co.uk/]Mobile Phone Deals and [http://www.ask4phone.co.uk/contractphones.asp]Contract phones Article Source: http://EzineArticles.com/?expert=Caitlin_Lucy http://EzineArticles.com/?LG-Shine—Shining-Away-to-Glory&id=591872 ethical business practices of payday loans payday loans cash advance scams houston bad credit used car loan
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Monday, May 5, 2008

Battle The Holiday Bulge (And Win)

By Dianne Villano How to Keep Yourself From Starting The New Year As Round As Santa Okay, here it is part 3 of our Battling The Holiday Bulge (and winning) series. The Average American gains 7 - 12 pounds between Halloween and New Years and studies show that most will abandon their fitness programs. Yes, I know, I’ve already said this but it bears repeating. Between the parties, high fat foods, alcohol and hectic schedules who has the time (or the inclination for that matter) to worry about exercise, never mind healthy eating? Most people are busy putting off their healthy eating and exercise programs “until the 1st of the year.” That is, until they try to get into their clothes or get a good look in the department store mirror. There is still time to formulate a plan that will have you closer to the fitness goals on the first of the year instead of looking at an extra 7-12 pounds of ugly fat. These easy tips will help you get through the holidays with a minimum of stress and weight gain. If you missed parts one & two, drop me an e mail at dianne@custombodiestampabay.com and I will be happy to send them to you. 1.Don’t try to diet during the holidays- Set a goal of trying to maintain your present weight. This way, you have a realistic goal. Since , as I have previously mentioned, the Average American gains 7-12 pounds, you will still be ahead of the game. You can allow yourself to indulge here and there, but you wont go over the edge 2.Pay attention to how quickly you eat and exactly what you eat and drink- Chew your food slowly and focus on your companions and the social aspects of each event 3.Remember that alcohol is packed with calories - Choose light beer and wine over mixed drinks.” A holiday-sized mixed drink can have as many a 300- 500 calories or more. 4.Offer to bring a favorite low-calorie dish to holiday parties, so you know there will be at least one “safe” item 5.Make the effort to continue a regular exercise program Find a buddy or consult with a professional to help you keep yourself on track. Aim for 2 3 30 minutes sessions per week (remember - a little bit is better than none) 6.Never go to a party or event on an empty stomach- Before going out, snack on protein, like chicken or cottage cheese. Protein satisfies and will help you eat less 7.Keep an eye on your portion sizes - In the heat of celebration, portion sizes can be quite excessive 8.Dont Skip Meals Many people think that if they skip breakfast and lunch, that they can save enough calories for later. This almost always leads to binging 9.Don’t let a hectic holiday schedule force you to eat fast food - Prepare and freeze several quick, healthy meals. That way, you have an option other than high-fat, fast-food meals. 10.Remember what the Holidays are about Focus on friends and family. Although most holiday events focus around food, the point is to enjoy the company of your friends and family not to see how much dessert you can eat before you actually pop the buttons on your pants (or dress) 11.Avoid Tasting While Cooking You will be appalled at how quickly the calories add up Get a family member to taste the food for you Dianne Villano is the president of CUSTOM BODIES which has been serving the Tampa Bay with fatloss and body shaping programs since 1996. Dianne is a contributing writer for over 20 on and offline media outlets. For more tips, strategies and nutrition information, you can grab a copy of The ULTIMATE Holiday Fitness Survival Guide How To Actually Lose Weight During The Holidays (Stress Free) free of charge at http://www.mypersonalfitnesscoach.com/TheULTIMATEHOLIDAYSURVIVALGUIDE.HTM Article Source: http://EzineArticles.com/?expert=Dianne_Villano http://EzineArticles.com/?Battle-The-Holiday-Bulge-(And-Win)&id=97602 payday loans with bad credit no credit check furniture store online loan counseling cash advance payday loan
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